What Are Not Allowed for Hemorrhoids?

Hemorrhoids, also known as piles, are swollen veins in the lower rectum or anus that can cause pain, itching, discomfort, and bleeding. They can be internal or external and are often aggravated by daily habits and lifestyle choices. While treatments like Diosmin + Hesperidin (Daflon® 1000) (a venoactive drug) and Emoflon® (a topical rectal ointment) can help relieve symptoms, it’s just as important to know what you should avoid to prevent flare-ups or worsening of the condition.

Let’s dive into what’s not allowed for people suffering from hemorrhoids.

 

Straining During Bowel Movements

One of the biggest contributors to hemorrhoid flare-ups is straining when trying to pass stool. This puts pressure on the rectal veins, causing them to swell and become irritated.

 

Avoid:

• Holding your breath when on the toilet
• Sitting too long while trying to pass stool
• Forcing bowel movements

 

What to do instead:

• Drink plenty of water and eat fiber-rich foods to soften stool and make bowel movements easier.

 

Low-Fiber Diet

A diet low in fiber leads to constipation, which increases your risk of hemorrhoids. Fiber adds bulk to your stool and helps it pass more smoothly through your digestive tract.

 

Avoid:

• White bread, white rice
• Processed foods (chips, cookies, fast food)
• Excessive dairy (especially cheese)
• Red meat and processed meats

 

What to eat instead:

• Whole grains, fruits, vegetables, beans, and nuts. Aim for at least 25–30 grams of fiber per day.

 

Sitting for Long Periods (Especially on the Toilet)

Prolonged sitting, especially on the toilet, puts unnecessary pressure on the rectal veins.

 

Avoid:

• Reading, scrolling on your phone, or watching videos on the toilet
• Sitting for hours at your desk without standing up

 

What to do instead:

• Take frequent breaks, stand or walk around every 30–60 minutes, and keep toilet sessions short.

 

Heavy Lifting or Intense Straining

Just like straining during bowel movements, lifting heavy objects can cause a sudden increase in abdominal pressure, aggravating hemorrhoids.

 

Avoid:

• Lifting weights without proper technique
• Carrying very heavy loads

 

What to do instead:

• Use proper form, exhale while lifting, and avoid overexerting yourself.

 

Ignoring the Urge to Go

Delaying a bowel movement can lead to harder stools and constipation, which in turn worsens hemorrhoids.

 

Avoid:

• Holding your bowel movements
• Skipping the bathroom because you’re busy or uncomfortable

 

What to do instead:

• Listen to your body. Go to the bathroom as soon as you feel the urge.

 

Alcohol and Caffeine

Both alcohol and caffeinated drinks can dehydrate you, leading to hard stools and constipation.

 

Avoid:

• Excessive coffee, tea, soda
• Frequent or heavy alcohol consumption

 

What to do instead:

• Balance these drinks with plenty of water. Choose herbal teas and limit alcohol intake.

 

Spicy and Irritating Foods

While not everyone is sensitive to spicy food, for some people, it can worsen itching and discomfort during hemorrhoid flare-ups.

 

Avoid (if symptomatic):

• Spicy chili peppers
• Hot sauces and dishes with heavy seasoning
• Acidic foods like citrus or tomatoes (if irritation occurs)

 

Poor Hygiene and Harsh Wiping

Aggressive wiping can irritate the skin around the anus and worsen symptoms.

 

Avoid:

• Dry toilet paper alone
• Wipes with alcohol or strong fragrances

 

What to do instead:

• Use moist, fragrance-free wipes or rinse with water and pat dry gently. A sitz bath is also a soothing option.

 

Lack of Physical Activity

A sedentary lifestyle contributes to constipation and poor blood circulation, both of which can worsen hemorrhoids.

 

Avoid:

• Skipping exercise
• Sitting for extended periods every day

 

What to do instead:

• Engage in regular physical activity like walking, swimming, or yoga to improve bowel function and circulation.

 

Bonus Tip: Use Medications Like Diosmin + Hesperidin (Daflon® 1000) and Emoflon®

For faster relief and healing, medications can play a helpful role:

• Diosmin + Hesperidin (Daflon® 1000): A venoactive drug that improves venous tone and reduces inflammation, swelling, and bleeding associated with hemorrhoids.
• Emoflon®: A topical rectal ointment that helps reduce local inflammation and improve circulation in affected veins.

These can be used alongside lifestyle changes to manage and reduce hemorrhoid symptoms effectively. Always consult a healthcare provider for proper diagnosis and treatment guidance.

 

Key Takeaways

Hemorrhoids are uncomfortable, but knowing what to avoid can make a big difference. Stay hydrated, eat a high-fiber diet, avoid straining, and take care of your hygiene. When needed, rely on trusted treatments like Diosmin + Hesperidin (Daflon® 1000) and Emoflon® for relief.

By making smart lifestyle adjustments, you can prevent flare-ups and live more comfortably—hemorrhoid-free.

For full prescribing information, see the package insert of Diosmin + Hesperidin (Daflon® 1000) and Emoflon®.